Upcoming StrongerU Senior Fitness Classes

Classes

Sat, March 6th at 11 am EST: StrongerU Cardio

Wed, March 10th at 11 am EST: StrongerU Cardio

Sun, March 21st at 7 pm EST: StrongerU Stretch (FREE class for Brain Awareness Week. Learn more here.)

Sun, April 25th at 7 pm EST: StrongerU Stretch

Wed, May 5th at 11 am EST: StrongerU Cardio

Wed, May 19th at 11 am EST: StrongerU Strength

Sun, May 23rd at 7 pm EST: StrongerU Stretch

Wed, June 2nd at 11 am EST: StrongerU Cardio

Wed, June 16th at 11 am EST: StrongerU Strength

Sun, June 27th at 7 pm EST: StrongerU Stretch

Wed, June 30th at 11 am EST: StrongerU Cardio

Register and learn more here.

Classes

Weekly on Wednesdays at 1pm EST:​

​February 24th to March 31st: StrongerU Strength

April 7th to May 12th: StrongerU Stretch

​ May 19th to June 30th: StrongerU Circuit

Register and learn more here.

Classes

Register by calling  (519) 254 –1108 or learn more here.

Weekly on Thursdays at 10 am EST:​

​February 25th to April 1st: StrongerU Strength

April 8th to May 13th: StrongerU Stretch

​May 20th to June 24th: StrongerU Circuit

Special Classes!

Monday, March 8th at 12 p.m. EST: StrongerU Cardio

Monday, April 19th at 12 p.m. EST: StrongerU Cardio (Care Partners Class)

Learn more here.