UPCOMING STRONGERU CLASSES

Register and learn more here.

FEBRUARY 16th - JUNE 15th

Get your heart pumping with Good Companions 50 Plus Club, where you'll move along with their StrongerU Circuit classes hosted remotely through Zoom on Wednesdays at 1:00 p.m. ET.​​

StrongerU Stretch

  • March 30th to May 4th

StrongerU Circuit

  • May 11th to June 15th

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Register and learn more here.

FEBRUARY 16th - JUNE 15th

Get your heart pumping with Good Companions 50 Plus Club, where you'll move along with their StrongerU Circuit classes hosted remotely through Zoom on Wednesdays at 9:30 a.m. ET.​​

StrongerU Stretch

  • March 30th to May 4th

StrongerU Circuit

  • May 11th to June 15th

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Life After Fifty offers in-person and virtual StrongerU classes weekly on Thursdays at 9:30 a.m. ET.​​

FEBRUARY 17th - JUNE 16th

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StrongerU Stretch

  • March 31st to May 5th

StrongerU Circuit

  • May 12th to June 16th

Register by calling (519) 254 –1108 or learn more here.

MARCH 20th

Virtual Brain Health hosts all formats of StrongerU classes regularly on Zoom,

giving you a well-rounded fitness experience. The upcoming classes are hosted every Monday at 11:00 a.m. ET:

  • May 2nd: StrongerU Cardio

  • May 23rd: StrongerU Strength

  • June 13th: StrongerU Cardio

  • June 23rd: StrongerU Stretch

  • June 27th: StrongerU Strength

  • October 5th: StrongerU Strength

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Register and learn more here.

Looking for more brain health activities? Virtual Brain Health Center is offering free activities during Brain Awareness Week!

Check out their offerings from March 14th - 20th here.

EVERY WEDNESDAY

Join fitness guru Claude Laroche in an evening workout session as he takes you through a one-hour exercise regiment that will improve your body and mind. Classes are led in English, French and body language - follow along and move your body to your own rhythm and style!

Register and learn more here.

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Claude Laroche

Don't see a class that fits your active aging needs?

Click the button below to inquire about other StrongerU Senior Fitness classes and opportunities.