UPCOMING STRONGERU CLASSES

Register and learn more here.

JANUARY 5th - JUNE 15th

Get your heart pumping with Good Companions 50 Plus Club, where you'll move along with their StrongerU Circuit classes hosted remotely through Zoom on Wednesdays at 1:00 p.m. ET.​​

StrongerU Cardio

  • January 5th to February 9th

StrongerU Strength

  • February 16th to March 23rd

StrongerU Stretch

  • March 30th to May 4th

StrongerU Circuit

  • May 11th to June 15th

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Register and learn more here.

JANUARY 5th - JUNE 15th

Get your heart pumping with Good Companions 50 Plus Club, where you'll move along with their StrongerU Circuit classes hosted remotely through Zoom on Wednesdays at 9:30 a.m. ET.​​

StrongerU Cardio

  • January 5th to February 9th

StrongerU Strength

  • February 16th to March 23rd

StrongerU Stretch

  • March 30th to May 4th

StrongerU Circuit

  • May 11th to June 15th

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Life After Fifty offers in-person and virtual StrongerU classes weekly on Thursdays at 9:30 a.m. ET.​​

JANUARY 6th - JUNE 16th

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StrongerU Strength

  • February 17th to March 24th

StrongerU Stretch

  • March 31st to May 5th

StrongerU Circuit

  • May 12th to June 16th

Register by calling (519) 254 –1108 or learn more here.

JANUARY 10th – FEBRUARY 9th

Virtual Brain Health hosts all formats of  StrongerU classes regularly on Zoom,

giving you a well-rounded fitness experience. The upcoming classes are:

  • Monday, January 24th at 11:00 a.m. ET – StrongerU Stretch

  • Monday, February 7th at 2:00 p.m. ET - StrongerU Cardio

  • Wednesday, February 9th at 11:00 a.m. ET – StrongerU Strength

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Register and learn more here.

EVERY WEDNESDAY

Join fitness guru Claude Laroche in an evening workout session as he takes you through a one-hour exercise regiment that will improve your body and mind. Classes are led in English, French and body language - follow along and move your body to your own rhythm and style!

Register and learn more here.

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Claude Laroche

Don't see a class that fits your active aging needs?

Click the button below to inquire about other StrongerU Senior Fitness classes and opportunities.