Upcoming StrongerU Senior Fitness Classes

Classes

Sun, April 25th at 7 pm ET: StrongerU Stretch

Wed, May 5th at 11 am ET: StrongerU Cardio

Wed, May 19th at 11 am ET: StrongerU Strength

Sun, May 23rd at 7 pm ET: StrongerU Stretch

Wed, June 2nd at 11 am ET: StrongerU Cardio

Wed, June 16th at 11 am ET: StrongerU Strength

Sun, June 27th at 7 pm ET: StrongerU Stretch

Wed, June 30th at 11 am ET: StrongerU Cardio

Register and learn more here.

Classes

Weekly on Wednesdays at 1pm ET:​​

April 7th to May 12th: StrongerU Stretch

​ May 19th to June 30th: StrongerU Circuit

Register and learn more here.

Classes

Register by calling  (519) 254 –1108 or learn more here.

Weekly on Thursdays at 10 am ET:​​

April 8th to May 13th: StrongerU Stretch

​May 20th to June 24th: StrongerU Circuit

 Special Class!

Monday, April 19th at 12 p.m. ET: StrongerU Cardio (Care Partners Class) 

Learn more here.

Weekly on Wednesdays in April at 8pm ET:​​

Join Claude for a free StrongerU Cardio Class. 

This class is taught standing and is designed for individuals in their 50's and beyond. The class is taught in French w/ English as needed. 

Register and learn more here.