Upcoming StrongerU Senior Fitness Classes
Sun, April 25th at 7 pm ET: StrongerU Stretch
Wed, May 5th at 11 am ET: StrongerU Cardio
Wed, May 19th at 11 am ET: StrongerU Strength
Sun, May 23rd at 7 pm ET: StrongerU Stretch
Wed, June 2nd at 11 am ET: StrongerU Cardio
Wed, June 16th at 11 am ET: StrongerU Strength
Sun, June 27th at 7 pm ET: StrongerU Stretch
Wed, June 30th at 11 am ET: StrongerU Cardio
Weekly on Wednesdays at 1pm ET:
April 7th to May 12th: StrongerU Stretch
May 19th to June 30th: StrongerU Circuit
Register by calling (519) 254 –1108 or learn more here.
Weekly on Thursdays at 10 am ET:
April 8th to May 13th: StrongerU Stretch
May 20th to June 24th: StrongerU Circuit
Monday, April 19th at 12 p.m. ET: StrongerU Cardio (Care Partners Class)
Learn more here.
Weekly on Wednesdays in April at 8pm ET:
Join Claude for a free StrongerU Cardio Class.
This class is taught standing and is designed for individuals in their 50's and beyond. The class is taught in French w/ English as needed.