UPCOMING STRONGERU CLASSES
Register and learn more here.
JANUARY 5th - JUNE 15th
Get your heart pumping with Good Companions 50 Plus Club, where you'll move along with their StrongerU Circuit classes hosted remotely through Zoom on Wednesdays at 1:00 p.m. ET.
StrongerU Cardio
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January 5th to February 9th
StrongerU Strength
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February 16th to March 23rd
StrongerU Stretch
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March 30th to May 4th
StrongerU Circuit
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May 11th to June 15th
Register and learn more here.
JANUARY 5th - JUNE 15th
Get your heart pumping with Good Companions 50 Plus Club, where you'll move along with their StrongerU Circuit classes hosted remotely through Zoom on Wednesdays at 9:30 a.m. ET.
StrongerU Cardio
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January 5th to February 9th
StrongerU Strength
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February 16th to March 23rd
StrongerU Stretch
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March 30th to May 4th
StrongerU Circuit
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May 11th to June 15th
Life After Fifty offers in-person and virtual StrongerU classes weekly on Thursdays at 9:30 a.m. ET.
JANUARY 6th - JUNE 16th
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StrongerU Strength
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February 17th to March 24th
StrongerU Stretch
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March 31st to May 5th
StrongerU Circuit
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May 12th to June 16th
Register by calling (519) 254 –1108 or learn more here.
JANUARY 10th – FEBRUARY 9th
Virtual Brain Health hosts all formats of StrongerU classes regularly on Zoom,
giving you a well-rounded fitness experience. The upcoming classes are:
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Monday, January 24th at 11:00 a.m. ET – StrongerU Stretch
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Monday, February 7th at 2:00 p.m. ET - StrongerU Cardio
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Wednesday, February 9th at 11:00 a.m. ET – StrongerU Strength
Register and learn more here.
EVERY WEDNESDAY
Join fitness guru Claude Laroche in an evening workout session as he takes you through a one-hour exercise regiment that will improve your body and mind. Classes are led in English, French and body language - follow along and move your body to your own rhythm and style!
Register and learn more here.
Claude Laroche
Don't see a class that fits your active aging needs?
Click the button below to inquire about other StrongerU Senior Fitness classes and opportunities.