Upcoming StrongerU Senior Fitness Classes

Classes

Sept 8th at 11am ET: StrongerU Cardio

Oct 20th at 11am ET: StrongerU Strength

Register and learn more here.

Classes

Weekly on Wednesdays at 1pm ET:​​​

August 4th to September 8th: StrongerU Strength

Sept 15th to Oct 20th: StrongerU Stretch

Oct 27th to December 1st : StrongerU Circuit

Register and learn more here.

Classes

Register by calling  (519) 254 –1108 or learn more here.

Weekly on Thursdays at 10 am ET:​​

August 19th to September 23rd  – StrongerU Strength

September 30th – November 4th  – StrongerU Stretch

November 18th – December 16th - StrongerU Circuit