The Art of Senior Fitness Program Design.....yes, it's a mouthful! To us, creating exceptional senior fitness experiences is not just pro...

Berwick Retirement Communities strive to foster a sense of belonging, dignity and respect with residents, families and team members. They...

Two months ago, StrongerU Senior Fitness had the pleasure of presenting as a finalist as part of the AGE-WELL NCE National Impact Challen...

Have you ever noticed that advertisements for active living, senior fitness, and similar, use images like the ones below? What do you not...

When someone attends a fitness class, usually it’s because they are looking for the physical benefits. They want to increase strength, ca...