The Art of Senior Fitness Program Design.....yes, it's a mouthful! To us, creating exceptional senior fitness experiences is not just programming, science, c...

Berwick Retirement Communities strive to foster a sense of belonging, dignity and respect with residents, families and team members. They are dedicated to cr...

Two months ago, StrongerU Senior Fitness had the pleasure of presenting as a finalist as part of the AGE-WELL NCE National Impact Challenge in Vancouver. AGE...

Have you ever noticed that advertisements for active living, senior fitness, and similar, use images like the ones below? What do you notice about these imag...

When someone attends a fitness class, usually it’s because they are looking for the physical benefits. They want to increase strength, cardiovascular health,...