StrongerU Senior FitnessSep 9, 20194 minLet's Stop the Stereotypes!Have you ever noticed that advertisements for active living, senior fitness, and similar, use images like the ones below? What do you...
StrongerU Senior FitnessSep 2, 20193 minMore Than Just A Fitness ClassWhen someone attends a fitness class, usually it’s because they are looking for the physical benefits. They want to increase strength,...