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Berwick Retirement Communities join the StrongerU Senior Fitness Instructor Community!
Berwick Retirement Communities strive to foster a sense of belonging, dignity and respect with residents, families and team members. They...

StrongerU Senior Fitness
Mar 12, 20202 min read
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Aging and Technology
Two months ago, StrongerU Senior Fitness had the pleasure of presenting as a finalist as part of the AGE-WELL NCE National Impact...

StrongerU Senior Fitness
Sep 17, 20192 min read
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Let's Stop the Stereotypes!
Have you ever noticed that advertisements for active living, senior fitness, and similar, use images like the ones below? What do you...

StrongerU Senior Fitness
Sep 9, 20194 min read
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More Than Just A Fitness Class
When someone attends a fitness class, usually it’s because they are looking for the physical benefits. They want to increase strength,...

StrongerU Senior Fitness
Sep 2, 20193 min read
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